Resume'
June 2018 - Current
Associate Director of Strength and Conditioning
Coordinate the sports performance of Women’s basketball including creating and implementing strength and conditioning programs and individual supplemental work, conducting routine performance assessments, providing nutritional guidance, and travel responsibilities.
Implement the use of load monitoring technology & wellness self-assessments to facilitate a comprehensive athlete monitoring program for the Women’s Basketball program.
Design and implement sport performance programs for Women’s Volleyball, assisting them in making the A-10 tournament in 2018 for the first time in program history.
June 2018 - February 2024
Assistant Strength and Conditioning Coach
George Mason University
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Coordinate the sports performance of Women’s basketball including creating and implementing strength and conditioning programs and individual supplemental work, conducting routine performance assessments, providing nutritional guidance, and travel responsibilities.
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Implement the use of load monitoring technology & wellness self-assessments to facilitate a comprehensive athlete monitoring program for the Women’s Basketball program.
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Design and implement sport performance programs for Women’s Volleyball, assisting them in making the A-10 tournament in 2018 for the first time in program history.
February 2024 - Current
Associate Director of Strength and Conditioning
George Mason University
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Coordinate the sports performance of Women’s basketball including creating and implementing strength and conditioning programs and individual supplemental work, conducting routine performance assessments, providing nutritional guidance, and travel responsibilities.
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Manage all aspects of the implementation of a comprehensive load monitoring program for WBB
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Serve as a sports science liaison to maintain collaboration between the strength and conditioning department.
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Coordinate sports science, strength and conditioning, and nutrition internship programs.
August 2017 - June 2018
Assistant Sports Performance Coach
Georgetown University
• Designed and implemented strength and conditioning programs for Swim & Dive, Women’s Volleyball, Sailing.
• Designed and implemented speed and agility drills for football.
• Instructed undergraduate strength training class to introduce non-student athletes to weight lifting.
August 2017 - June 2018
Head Strength & Conditioning Coach
The Potomac School
• Coordinated all aspects of the Strength & Conditioning department including scheduling, programming for teams and communicating with sport coaches, athletic directors and sports medicine staff.
• Instructed an introductory middle and high school weights & conditioning class to teach non- athletes the basics of weightlifting, conditioning and speed and agility training.
• Priced and ordered weight room equipment.
January 2017 - June 2018
Intern Assistant Sports Performance Coach
Virginia Commonwealth University
• Worked alongside head strength coaches to ensure proper lifting session implementation.
• Utilized TENDO-unit technology.
• Observed and documented teams pre/post testing.
August 2016 - January 2017
Strength & Conditioning Coach
Synergy PT & Athletic Performance
• Coordinated and programmed for all aspects of the Strength & Conditioning program.
• Utilized movement screen to assess movement pattern deficiencies with clients.
• Managed two student interns preparing to sit for certification exams.
June 2016 - July 2016
Sports Performance Intern
University of Richmond
Worked under head strength coaches to ensure proper lift session implementation.
Attended and created infographics for Central Virginia Sport Performance “The 2016 Seminar.”
Utilized Gym Aware technology.
January 2016 - May 2016
Intern Sports Performance Coach
Virginia Commonwealth University
• Worked under head strength coaches to ensure proper liFT session implementation.
• Completed weekly educational individual or group projects.
• Utilized TENDO-unit technology.
August 2015 - May 2016
Graduate Teaching Assistant
Virginia Commonwealth University
Responsible for instructing and grading undergraduate HPEX 395, 495, 496 & 480 internship courses in-person & on blackboard.
Instructed the professional seminar course to prepare students for ACSM EP-C exam where we are able to increase the pass rate to 50%.